FAQ

1. How long should I use the acupressure mat?
For best results, use the mat for about 10–20 minutes per session. Beginners may start with shorter sessions and gradually increase the time as their body adapts.

2. Will the acupressure points hurt?
You may feel a slight tingling or pressure at first, which is normal. After a few minutes, most people feel warmth and deep relaxation as the body adjusts.

3. Can I use the mat every day?
Yes. The mat is designed for daily use and many people use it regularly to help relieve muscle tension, reduce stress, and support relaxation.